Taking the first step toward therapy can feel like a big decision — and a courageous one. I offer free 20-minute phone consultations so you can learn more about my approach, ask any questions, and get a feel for whether working together is the right fit.

• A warm, relaxed conversation via phone

• Time to share what's bringing you to therapy

• An overview of how IFS therapy and Psychedelic Integration work

• Space to ask questions about the process

There’s no obligation — this is simply a chance to connect.

Request a consultation using the form below. I'll respond promptly and we can schedule a time to talk. If we decide to work together, we'll schedule your first online session and begin your healing journey together.