Welcome to Wise Heart Well-Being. My practice is built on the belief that every person has the capacity for healing, growth, and self-leadership. Through Internal Family Systems (IFS) therapy and other therapeutic modalities, I help clients reconnect with their true Self and find compassion for all the parts of who they are.

My Approach

I specialize in IFS therapy, a gentle and effective method that helps people explore their inner world. Instead of pushing away difficult emotions or inner critics, IFS invites us to understand them with curiosity and compassion. In this process, you’ll learn to:

• Build a kinder relationship with yourself

• Heal wounded parts that carry pain or trauma

• Access your core Self — the calm, confident presence within you

About Me

I’m Julie Harris, a licensed therapist and trained practitioner in Internal Family Systems. Over the years, I’ve worked with adults facing trauma, anxiety, self-criticism, relationship challenges, and life transitions.

What guides my work is the belief that you already carry the wisdom and resilience you need — therapy is simply the space where that wisdom can emerge. I bring warmth, curiosity, and compassion to every session.

I am a Licensed Clinical Social Worker in Maryland (LCSW-C), Level 3 trained Internal Family Systems Therapist, Yoga Teacher and an Advanced Certified Yoga Nidra Facilitator trained in the Integrative Amrit Method. I have a Masters in Social Work (MSW) from the University of California Berkeley School of Social Welfare, a Bachelor of Arts in Sociology from Haverford College. I continue to deepen my training to provide high-quality care to the people I serve.

The name Wise Heart Well-being reflects the heart of my practice: the idea that healing begins by turning inward with compassion. Each part of you — even the ones that feel critical, anxious, or overwhelmed — is welcome here.

Next Steps

If you’d like to learn more or explore working together, I invite you to schedule a free phone consultation.