“You are the sky. Everything else - it’s just the weather.”
-Pema Chödrön
You don't have to keep carrying this alone.
Therapy that honors every part of you — online, anywhere in Maryland.
What Brings You Here?
You might be:
Struggling with anxiety, depression, or feeling stuck in old patterns
Carrying the weight of past trauma — whether from childhood, relationships, or life events
Looking for support after a meaningful psychedelic experience
Longing for a deeper relationship with yourself and a sense of who you truly are
Searching for a therapist who sees you as a whole person, not just a diagnosis
If any of this resonates, you're in the right place.
How I Can Help
I specialize in Internal Family Systems (IFS) — a gentle, evidence-based approach that helps you explore the different "parts" of yourself with curiosity and compassion, rather than judgment or shame.
Understand and heal the parts of yourself that carry pain, fear, or self-criticism
Release old burdens rooted in trauma or difficult life experiences
Build a kinder, more trusting relationship with yourself
Access your own inner wisdom — the calm, clear Self that is always within you.
I am a Level 3 trained IFS therapist, listed in the IFS Institute directory and Psychology Today.
Meet Your Therapist
I'm Julie Harris, a licensed therapist, Level 3 IFS practitioner, yoga teacher, and Advanced Certified Yoga Nidra Facilitator. My work is rooted in the belief that you already carry the wisdom and resilience you need. Therapy is simply the space where that wisdom can emerge.
Licensed Clinical Social Worker in Maryland (LCSW-C)
Level 3 Internal Family Systems Therapist — the highest level of IFS training
Psychedelic Integration Specialist
Advanced Certified Yoga Nidra Facilitator — trained in the Integrative Amrit Method
Yoga Teacher
Master of Social Work (MSW) — UC Berkeley
I work with adults facing trauma, anxiety, depression, grief, addiction, LGBTQ+ concerns, life transitions, and relationship challenges. I honor and affirm each person's cultural identity, gender identity, sexual orientation, and neurodiversity.
Psychedelic Integration
Psychedelic experiences can open profound doors. But without thoughtful support, those insights can be difficult to carry into everyday life. I offer psychedelic integration therapy to help you make meaning of your experience in a safe, grounded therapeutic space.
Connect what arose in your experience to your healing journey
Work through any difficult or confusing material that surfaced
Bring lasting insight and change into your relationships, sense of self, and daily life
My IFS training pairs naturally with integration work — both approaches honor the inner wisdom you already carry.
Note: I do not provide or facilitate access to any controlled substances. Integration therapy supports clients before and after legally obtained or supervised psychedelic experiences.
Julie Harris, LCSW-C
Ready to begin?
Taking the first step toward therapy can feel like a big decision. I make it easy.
Schedule a free 20-minute phone consultation — we'll talk about what's bringing you to therapy and whether we're a good fit.
Book your first session — held securely online, on a schedule that works for you.
Begin your healing journey — with a guide who is fully in your corner.
There's no pressure, no commitment. Just a conversation.
support that meets you where you are.
My approach is rooted in the belief that you already carry the wisdom and resilience you need. Therapy offers a space where that wisdom can emerge. If you're ready to explore that, I'd be honored to walk alongside you.
Serving adults throughout Maryland via secure telehealth.
